Vo2 max testing for simple and direct fitness results
Understand Your Body Like Never Before
Vo2 Max testing removes the guesswork
Ever wonder how professional athletes are able to reach and sustain peak performance throughout their career? They test to determine the optimal nutrition and fitness program for their goals. They monitor progress and test again. Simply put, they train smarter, not harder- and now you can too. VO2 Max testing determines optimal calorie intake, macro targets for meal plans, and the ideal workout intensities for your body. See sample report here.
You’re probably thinking this sounds way too simple. But common sense is not common practice. Let’s remove the skepticism by answering the two most common questions now:
Is Vo2 max testing for me?
A: If you’re tired of fad diets and the myth that more intense is always better, then Vo2 max testing is definitely for you!
Is Vo2 max testing near me?
A: We bring the test to your home, gym, or workplace. The active test requires a treadmill. If you don’t have access to one, we’ll find a location near you.
Vo2 Max testing is simple but the data is too good NOT to be true
- Personalized Fitness & Nutrition Insights – Get real-time data on oxygen efficiency, calorie burn, and metabolic performance.
- Optimize Your Workouts – Identify your target heart rate zones for endurance, fat loss, and peak performance.
- Train & Recover Like An Athlete – Learn how your body uses oxygen to improve stamina, strength, and recovery.
- Receive a personalized report- Use the data to fine tune your workouts, recovery, and nutrition and expedite reaching your goals.
choose the vo2 max test for your goals
unlock your pereformance potential
active v02 max test - $200
Measures oxygen and endurance capacity at various intensity levels, to deteermine heart rate zones for fat-burn and peak performance. Ideal for weight loss programs, competitive sporting events, and endurance athletes.
- Duration: 25-30 minutes per test
- Testing Window: Any time of day
- Requirements: Treadmill. Don’t have one? We’ll find one!
understand your metabolism
resting rmr test - $250
Measures how your body burns fat versus carbs for energy, and calculates the amount of calories you burn while you’re at rest. Essential for finding your macros and building meal plans tailored to your metabolism.
- Duration: 20 - 25 minutes per test
- Testing Window: 5:00 - 10:00 AM
- Requirements: No food or caffine before testing
the full performance package
vo2 max + rmr bundle - $400
Get the best of both worlds with both comprehensive insights into nutrition and fitness optimization based on your real-time data. Bundle and save to get all of the data you can to step up your game and fasttrack your goals.
- Duration: 60 minutes for both tests
- Testing Window: 5:00 - 10:00 AM
- Requirements: Treadmill for Vo2 test
- Requirements: No food or caffine